• All price are inclusive of the meal plan as mentioned in the rates section
• Rates are valid only thru booking with Asia Travel.
• Rate is not applicable for walk-in guest at Hotel Counter.

Hotel Description and Location

We hope you will take the opportunity to learn new life skills and what will be your first step on the road to a fitter, healthier and more balanced lifestyle. We can help you get fitter; manage your weight; check your Aura and Charka balance; you can learn yoga, meditation or a new sport.

Of course if you wish to just relax, enjoy being pampered and indulge in copious amounts of chocolate cake than we can help you with that to!

Room Features

• Flop down onto your bed in one of our beautifully appointed rooms. You’ll find plenty of space to unwind and relax!
• In all our rooms you will find a host of facilities to make yourself comfortable, hospitality trays (with some great herbal teas), in room safes, mini fridges and direct dial telephones.
• We do of course have satellite television but we recommend you don’t turn it on! Instead slip in a CD and relax to some soothing music or put on that DVD to help you with your meditation!
• We boast three types of accommodation, Studio Rooms, Studio Villas and Two-bedroom Villas.


Two-Bedroom Villa: Our two-bedroom villas are a huge 102 square metres, with two rooms both with on suite bathrooms and a lounge area. All are ground floor villas with private terraces.

Studio Villa: The Studio Villas are 67 square metres, with king size beds, a sitting area and a private terrace. All situated in small clusters.

Studio Rooms: The Studio rooms 63 square metre are in groups of four, some ground and some first floor. Spacious rooms with sitting areas and large terraces or balconies.

Cuisine

Spa Cuisine

• Our Spa cuisine is not just about dieting! It is simply giving the option of a healthier choice which is neither boring or tasteless. Having a healthier diet or better eating habits doesn’t mean giving up your enjoyment of food. You can be a healthy epicurean!

• Whilst here we hope we can help you towards a better balanced diet to help you feel more lively and full of beans. Of course you may already have a great diet so we will ensure that you can continue that whilst you are here. We choose the best ingredients, the tenderest steaks, the freshest local fish, great local fruit and vegetables, all prepared daily under the guidance of our exe chef

• Remember there is always a glass of wine and a piece of chocolate cake available for those special treats. You can’t be good all the time.

• Diet & Detox - If you have chosen one of our detox or weight management programmes then our residents experts will guide you through your meal plan and activities. Unfortunately detox is not suitable for everybody.

Restaurants - We have a variety of restaurants at Al Nahda Resort & Spa. All our restaurants allow you to indulge or enjoy Spa Cuisine.

Khalab Restaurant, is our main dining area, fully air conditioned with great views. Offering a choice of International Cusine it is open all day.

Nozha – This is your chance to dine Alfresco, with its wood burning oven and charcoal barbeque it shows off some of our simplest but tastiest dishes.

Health and Wellness

Here at Al Nahda Health & Wellness is not just a job but an obsession!

There are so many facets to our facility it is difficult to know where to start. So let’s start when you arrive you will be scheduled to see one of our Life Style Consultants who will help will help you plan your stay with us.

We want you to enjoy new experiences and learn how you can simply improve you health and life style and take home something that will stay with you forever!

Retreats

Relax & Rejuvinate
De-stress & Detoxify
Shape-up
Mother to be

Spa Philosophy

Our Spa Villas offer a blend of traditional and new therapies which are designed to promote better balance between mind body & spirit. Our Spa team are internationally qualified, provide first class care in a relaxed and tranquil environment.

Holistic Health is the foundation of our Health & Wellness Philosophy. Our team of Doctors, Naturopaths and specialist are dedicated to providing you with the know-how so you can embark on the road to a better lifestyle.The first step on the road is to meet with a consultant with whom you will discuss your short and long term goals. We will then make recommendations for activities and treatments to help you realise these goals.

Remember you are not alone all our teams whether its our Fitness, Spa, or Physiotherapy team are working together to make sure your programme works for you.Our aim is to educate you on ways and means in which you can improve your lifestyle and achieve a healthier life balance.


Fitness

Whether a beginner or a seasoned fitness fanatic, we have a fitness programme to suit you. Our state of the art gym can help monitor your progress and our fitness professionals will be there to coach you all the way, to assist you in achieving your fitness goals.

You have the power to change how you look and feel, we can provide the know how and tools…remember a thousand mile journey starts with a single step!

Physiotherapy

With the very latest in diagnostic equipment our physio team are experts in assessing injuries, musculosketel imbalance and limitation of movement and recommending treatments to help regain full range of movement.

Executive Health

Rather than just the usual data gathering annual check up our Executive Health Programme is a meaningful and enlightening experience. We can help influence your future in a positive way. Prevention is always better than cure and once we know your state of health (both physically and mentally) we build a programme that takes into account your age, medical history, lifestyle and levels of fitness. Our team of specialists, will help you find the medicine that best fits you!