Specialist Lifestyle Consultants mentor and guide guests through individualised programmes, personally following development to ensure consistent guidance and continuity.

On staff at the Fitness Studio are three experienced and fully qualified personal trainers available to offer customized One-on-One training sessions tailored to both the dedicated exerciser looking to push fitness to the next level, or the complete beginner wanting to start a healthy lifestyle. A fitness regime to be followed at home is also prepared on request.

Fitness classes: All classes are also offered on a One-on-One basis.

Stretch and relax
A 45-minute class which involves a total body stretch of all the major muscles of the body, finishing with a relaxation session.

Kinesis conditioning
A total body circuit workout using the four stations, Alpha, Beta, Gamma and Delta, for complete body conditioning.

Kinesis introduction
An introduction session on how to use the
Kinesis equipment.

Boxercise
An intense routine using punch bags and punch mits.

Fitball conditioning
Core stability work using fitballs.

Yoga
Hatha and Kundalini Yoga classes.

Tai Chi
Tai chi is the ancient Chinese Martial Art that coordinates a series of single movements into a continuous rhythmic sequence with steady and controlled breating.

Pilates
Pilates bridges the gap between strength and flexibility trainnig and combines awareness of the spine, proper breathing techniques, strength and flexibility training.